Herbs & Tinctures for Fighting COVID-19
Although I am not a doctor and do not share any of this material as medical advice, I am a lover of healing plants, sharing hope and TRUTH. Although plants […]
Although I am not a doctor and do not share any of this material as medical advice, I am a lover of healing plants, sharing hope and TRUTH. Although plants […]
Running along the parched mud I followed the once snow covered trail through radiating wild flowers that stood tall like seasoned soldiers saluting me as I passed. The heat index […]
As trainers we often measure progress by improved form, cardiovascular gains, strength and speed. There is another measure of progress that is grossly underused; agility. I don’t mean the swift-footed […]
Our culture teaches, “work hard, reap well”, but God teaches, “Trust Me, and SLEEP WELL! ” Sleep equates metabolic power! In science we see a parallel between sleep loss and […]
A lamp doesn’t light up when the switch is flipped IF it is not plugged in. In much the same way, we need a spiritual connection in order to light […]
You are only as strong as your accountability. I was standing there with shoulders painfully pulled down, toed out like Donald duck with my chin tucked so far back that […]
It is a privilege to be inferior (anatomically speaking). That which is inferior (meaning below) generally SUPPORTS that which is ABOVE it, as in the case of the anterior rectus, […]
Where does your inner security come from? If you’re not sure, just think about what you’re most afraid of losing. That’s probably IT! It’s probably either: A position of influence […]
I get asked this all the time; “what are you?” regarding my nutritional approach. I think what they are asking me is if I am: Vegan, Paleo, Mediterranean, Keto, Raw, Macrobiotic […]
How do you feel loss in your life; a broken bone that sidelined you from running, a neurological condition that has no known cure, a busted relationship that has no […]