Integrative Fitness Coaching
Save time and money by delegating your fitness strategizing to us! We have the experience to make your efforts far more efficacious, fitting the best techniques and methods to your unique situation. We equip you to work out SMARTER not HARDER by getting to the root of the matter.
The more details we know about your individual situation and goals, the better we can provide a clear and doable action plan.
There are a lot of factors like personality, injuries, temperament, life style and environmental influences that we take serious before designing the right plan strategy for you.
Because of this, we require all our those interested to fill out an on-line TrU Fitness and Nutrition Assessment that we methodically review before moving ahead.
Then we set up our first session (either in person or through Skype) where we put our clear action plan into practice TOGETHER. Our methods involve evidence based physiology, compassionate active listing, psychologically sensitive motivational techniques and repeated testing to identify continued measurable results.
$85 involving programs, testing, accountability and ongoing support in between sessions.