Break out of your fitness plateau and take it to the next level with the Barbarian Sandbag workout. Beginners and pros will achieve amazing feats with simple non-stop, multi-muscle moves that ramp up your cardio, build strength and blast your body into a fat burning machine that may experience an increase in metabolic activity 18-24 hours after a single session. Using an individualized sandbag “weight” to swing, push, pull and balance, you’ll discover the missing secret of most strength training programs, “variable angular resistance,” which comes from the flexible structure of the weight unlike the fixed grip of dumbbells. A special Barbarian sandbag will be provided for each student with an appropriate weight for the semester.
Classes held at Hudson Vally Community College
12 Sessions, MCD 192
Sun., 6/4 – 8/13, no class 7/2
9 – 9:45 a.m.