Integrative Fitness Coaching and Strategic Nutrition

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In home, Skype, phone and personalized athletic and nutrition coaching.

Voted one of the Capitol Districts favorite trainers for her holistic approach to athletics, performance, nutrition and spiritual wholeness, Hollan has a reputation for empowering her clients with joy and courage to overcome eating obstacles, performance barriers and fitness plateaus.

85$ for an hour session

She holds a BA in Art Therapy, is a nationally certified Personal Trainer and Nutritionist with advanced certifications in running injury prevention, fitness for the aging populations, Aqua Fitness, Pilates, Metabolic Nutrition for hormonal health and with a decade of targeting the nutritional needs of those with Autoimmune Disease.

Hollan is a passionate trail runner, triathlete, backpacker and spirit filled Christian with a mission to equip and empower her clients.

 

Strength is revealed through constraint

Posted by TrU Fitness and Nutrition on Wednesday, August 16, 2017