The missing link! As runners we are only as trong as our weakest link. This class offers runners the Core conditoining, body mechanics, mobility, stability and range of motion NEEDED in order to run a life time with injury free joy.
All students are assesed and guided through a number of body mechanics tests to identifuy where each needs to focus.
This class meets Sundays at 7:45am at Hudson Valley Community College.
Next session; September 10th – January 10th