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A truly fit body is an aligned body, one that moves with ease, stands erect and feels amazing! This class offers an alignment for your movement and muscles. You will learn some of Joseph Pilate’s time tested  methods of exercise with a modern spin to unlock your TrU core strength. There has long since been an over emphasis on  abdominal (front end) work at the cost of under developing the posterior chain (the back end). Get back to building the back on Monday nights at 5:30pm!