The Hybrid Athlete

Posted on Posted in S.O.A.R


Need to be a hybrid athlete that is as strong as you are fast?

This is the MOST inclusive athletic conditioning program fusing military suspension training with high intensity intervals (HIIT) and eccentric muscle conditioning all in ONE SUPER transformational hour. Ideal for athletes wanting to shred the last stubborn 5lbs and become the ultimate hybrid ‘beast’ to KILL IT on the obstacles in any tough mudder, Spartan or obstacle race. Contagious measurable progress!


Tuesdays and Thursdays 5:45pm at East Greenbush Town Park

New Session April 24th – June 28th