Need to feel what its like to SOAR with inspiration?
This is the MOST inclusive athletic conditioning program fusing military suspension training with high intensity intervals (HIIT) and eccentric muscle conditioning all in ONE SUPER transformational hour. Autumn leaves, bird song and sun sets will usher you into a new kind of fitness of mind and body. Awesome measurable progress!
Tuesdays and Thursdays 5:45pm at East Greenbush Town Park
New Session August 21 – October 18th