Posted on Posted in S.O.A.R

S-suspension Training for




Need to be a hybrid athlete that is as strong as you are fast?

S.O.A.R: The MOST inclusive athletic conditioning program fusing military suspension training with high intensity intervals (HIIT) and eccentric muscle conditioning all in ONE SUPER transformational hour. This Fall S.O.A.R will be is ideal for athletes wanting to shred the last stubborn 5lbs and become the ultimate hybrid ‘beast’ as well as for beginners wanting a boost of encouragement that comes from contagious measurable progress.


Tuesdays and Thursdays 6pm at Gardner Dickinson School, Wynantskill

New Session October 10th – December 26th

No classes on Nov 7, 23, Dec 14