Senior S.T.R.O.N.G

Posted on Posted in Senior Fitness

Strengthen

Tone

Restore

Optimize

Nourish

Gratify

Designed for all bodies with or without limitations, where resistance bands, chairs and balls are incorporated into a socially engaging and full body workout strategically designed for folks over 60 to get fit while having fun. Individual attention is always available and accommodations are made for all special needs. Classes meet at Hudson Valley Community College.

10 sessions, 6/6 – 8/15, no class 7/4

10am

Register HERE:

http://www.hvcc.edu/communityed/spring/health-fitness.html

Classes also beginning at Blooming Grove Reformed Church in North Greenbush.