Sugar, grain, gluten, soy and preservative free cooking IS possible and metabolically powerful! I empower my clients to become fat adapted; I teach the science that unlocks the hormones to BURN FAT with real food recipes and life style guidance, with out starving, craving, caving or crying.
4 Weeks to a Metabolic Make-Over
If body fat has been a continual battle, you are probably part of the 80 percent who have metabolic inefficiency. It’s not about having a slow metabolism (that’s a myth and you will learn why). Instead of a “FAST” metabolism, this program will equip you to join the ranks of the 20 percent who have a “FAT” metabolism, one that is fine tuned to burn your OWN BODY’S FAT!
You will gain:
a noticeably leaner body
clarity on how the metabolism actually works
a Paleo/whole foods/ AIP -friendly meal plan
the discovery of the “Fabulous Five Fats” that every efficient metabolism NEEDS and how to use them.
empowerment to identify S.M.A.R.T carbs (specific metabolic and restorative treats)
practical tools and support to quit sugar forever
progressive weekly plan with recipes that work
an online support group
Group: $200 for 4 week sessions including 8 class hours with hands on meal prep and workshop style learning. These run each semester at Hudson Valley Community College on Wednesday nights at 6pm.
Private: Prices vary according to individual needs and number of sessions. Contact me here to learn more.
The recipe of the day
FAST Fat Burning Summers Smoothies
Chocolate Mint Smoothie
Coconut Berry Smoothie