Sugar, grain, gluten, soy and preservative free cooking IS possible and metabolically powerful! I empower my clients to become fat adapted; I teach the science that unlocks the hormones to BURN FAT with real food recipes and life style guidance, with out starving, craving, caving or crying.

 

 

4 Weeks to a Metabolic Make-Over 

If body fat has been a continual battle, you are probably part of the 80 percent who have metabolic inefficiency. It’s not about having a slow metabolism (that’s a myth and you will learn why). Instead of a “FAST” metabolism, this program will equip you to join the ranks of the 20 percent who have a “FAT” metabolism, one that is fine tuned to burn your OWN BODY’S FAT!

You will gain:

a noticeably leaner body
clarity on how the metabolism actually works
a Paleo/whole foods/ AIP  -friendly meal plan
the discovery of the “Fabulous Five Fats” that every efficient metabolism NEEDS and how to use them.
empowerment to identify S.M.A.R.T carbs (specific metabolic and restorative treats)
practical tools and support to quit sugar forever
progressive weekly plan with recipes that work
an online support group

 

 

 

Class Options:

Group: $200 for 4 week sessions including 8 class hours with hands on meal prep and workshop style learning. These run each semester at Hudson Valley Community College on Wednesday nights at 6pm.

Private: Prices vary according to individual needs and number of sessions. Contact me here to learn more. 

http://trufitnessandnutrition.com/contact-us/

Posted by TrU Fitness and Nutrition on Wednesday, August 9, 2017

Posted by TrU Fitness and Nutrition on Wednesday, August 9, 2017

 

FAST Fat Burning Summers Smoothies

Chocolate Mint Smoothie
1 T cocoa powder
1 T almond butter (optional for those that are not sensitive to nuts)
1 cup full fat coconut milk
1 T MCT oil
15 drops liquid stevia 
hand-full of fresh mint
2 T grass fed whey protein powder or collagen or hemp
4 ice cubes
1 cup water
Blend up, fill up, cap up...and RUN!
 
Coconut Berry Smoothie
1 cup blue berries (or your favorite berry blend)
1 cup full fat coconut milk
1 T MCT oil
10 drops liquid stevia 
2 T grass fed whey protein powder, collagen or hemp
4 ice cubes
1 cup water
Blend up, fill up, cap up...and RUN!
 
Other POWER ingredients you can add:
1-2 kale, collard or beet green leaves
chia seeds
avocado
Vitamin B complex liquid shot
green power powder blends
cream (if not dairy intolerant)
 
 

 

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