Sugar, grain, gluten, soy and preservative free cooking IS possible and metabolically powerful! I empower my clients to become fat adapted; I teach the science that unlocks the hormones to BURN FAT with real food recipes and life style guidance, with out starving, craving, caving or crying.
I'm now taking on new clients on Wednesdays and Fridays
who want to master the use of dietary fats, proteins and plants to become fat adapted (AKA a fat burner) and break the sugar addiction.
SHRED FAT without supplements, products, diet plans or subscriptions. I teach you how to use REAL FOOD to bolster your own FAT BURNING metabolism
A personalized plan to follow
Your questions, fears, myths and practical problems answered
An education about HOW the metabolism works that explains the why behind the what
Practical salutation for on the go lifestyles, crushing cravings, and smart restaurant options.
Food samples, cooking demos, time saving tips, batch cooking, addiction busting strategies (Specific to the needs of the client)
personal e-mail/FB or phone support for one week after
$38 initial set up and personal meal planning phone session
$85 in home session
I defy the lie that anyone 'needs' products, shakes or fat burners (part of a mass money making market) to become lean. I individualizing YOUR optimal nutritional strategy for YOUR body and lifestyle type and set you free from the bondage of the diet industry.
Chocolate Coconut Cake to whittle your middle
1/3 cup coconut milk
8 egg whites
8 shots of liquid stevia
1 T vanilla
4 shakes cinnamon
1 cup sugar free dry coconut flakes (optional)
2 T cocoa powder
1 green unripe hard banana (must cut it to peel off the skin)
3 shakes of Himalayan salt
1 cup sugar free coconut flakes
1/2 cup sugar free bakers cocoa pieces (from the bulk section of the co-op)
8 dropper shots of liquid stevia
1 T grass fed butter (Kerry Gold)
1/3 can full fat coconut milk
Place all "cake ingredients" in a blender and process until well liquified.
Pour contents into a well greased cake pan and bake at 400 degrees for about 25 minutes, more or less depending on your pan, oven size and type.
Allow the cake to cool and then prepare the frosting.
Put all the ingredients EXCEPT THE CHOCOLATE PIECES in a ceramic cup and place it in the oven to melt the butter and coconut milk together.
Then cover a large cookie tray with a sheet of parchment paper.
Add the bakers chocolate pieces to the parchment paper.
Place the covered tray with chocolate in the oven for a few minutes until the chocolate begins softening.
Remove the cup carefully with an oven mitt as it will burn if it warms up too much.
Remove the softened chocolate sheet also carefully and slowly pour the contents of the cup on top of the melted chocolate while folding the chocolate into the liquid mix with a fork. I make a pool in the center of the sheet and blend it together until it becomes one solid brown color.
Using a spoon or butter knife, spread the gooey chocolate frosting while still hot on top of the cake. It will harden as it cools. Don't forget to lick the utensils well to savor all the gooey goodness!
Killer Creamy Curry Cauliflower Soup
1 -2 heads of cauliflower
1 celeriac (optional)
1 -2 bunch of kale, chard, spinach or any of your favorite greens
2 T Astragulus powder (
1-2 Garlic cloves
Coconut milk (1-2 16oz cans)
1. Place a whole grass fed, free-range chicken in a crock-pot with enough water to fill it up 1/3 full and leave it on high for 2-3 hours. It has to be 165 degrees to be safe to eat. Remove only the bird and place it on a large cutting board. Using a fork and knife, remove all the meat from the bird and store it in a separate bowl. Then take the remaining carcass and bones and place them back in the crock-pot with enough added water to fill it up. Add 2 T of vinigar. Leave that ‘bone broth’ for 24 -36 hours cooking checking on it periodically to make sure there is enough water.
2. Boil your cauliflower in enough water so the pot stays wet (I usually fill the pot 1/3 full).
3. Stir fry your greens in coconut oil, salt, ample water and a little fresh lemon or lime juice to squeeze in
4. Blend up the cauliflower with enough water to keep it moving in the blender
(You can skip this step if you want to manually mash it like mashed potatoes with a masher right in the pot)
Add to the mashed cauliflower:
A handful of fresh cilantro
2 or more T curry powder
Fresh grated ginger (I use about a 1-2 inches of the root)
1-2 T Astragulus powder (immune boosting mushroom madness)
Himalayan salt to taste (to support your adrenals)
A pinch of red pepper
The stir-fried greens
The chicken meat
1 fresh garlic clove squeezed
This is ready to eat now…BUT, when the bone broth gets done, you will want to add that in (ill continue explaining how to finish the broth up) after I explain the IMPORTANCE of it!
Bone broth isn’t called “Jewish Penicillin” for nothing. When we simmer down the parts of the chicken that wouldn't normally be consumed we extract amino acids, collagen and glucosamine that reducing the inflammation of the respiratory system, heal the digestion and boosts our immune function.
This can also be healing to the conditions of leaky gut, food intolerances, allergies, arthritis, and can help fight visible cellulite by making the skin more elastic.
Unlike store bought bullions and broths, FRESH bone broth offers our body an easily absorbable source of crucial minerals that many diets are deficient in, not because they are not present, but because they may nor be absorbable. We are what we absorb!
Calcium, magnesium, phosphorus, silicon and sulphur are absorbed through fresh bone broth.
For the athletic community, fresh bone broth has L-glutamine wish is the “cake” of the amino acids for body composition as it helps prevent the break down of lean muscle gains earned through those hard workouts.
So how do we do it????
1. After the carcass and water has simmered for 24 hours, strain the contents into a large bowl refrigerate for later use …or …
2. Refrigerate until the top fat hardens and scrape it off for healthy cooking fat.
(Keep the fat on it IF you are going to leave the bone broth in the fridge for more then a few days. The fat helps preserve it.
The broth is then ready to enjoy AND mix it into your curry soup and CELEBRATE a killer meal that will roast those viral bugs!