Sugar, grain, gluten, soy and preservative free cooking IS possible and metabolically powerful! I empower my clients to become fat adapted; I teach the science that unlocks the hormones to BURN FAT with real food recipes and life style guidance, with out starving, craving, caving or crying.



I'm now taking on new clients on Wednesdays and Fridays

who want to master the use of dietary fats, proteins and plants to become fat adapted (AKA a fat burner) and break the sugar addiction.

 SHRED FAT without supplements, products, diet plans or subscriptions. I teach you how to use REAL FOOD to bolster your own FAT BURNING metabolism

You Get:

A personalized plan to follow

Your questions, fears, myths and practical problems answered

An education about HOW the metabolism works that explains the why behind the what

Practical salutation for on the go lifestyles, crushing cravings, and smart restaurant options.

Food samples, cooking demos, time saving tips, batch cooking, addiction busting strategies (Specific to the needs of the client)

Personal e-mail/FB or phone support for one week after

You invest:

$60 for Metabolic meal planning session on Skype/ phone



 Individualized strategic meal plan

1 week on line support

$125 for Metabolic meal planning workshop in your home



Persoanl meal plan to follow

Live cooking/prepping/planning tutorial

Kitchen makeover/ family guidance

Stretigic coaching in your home

1 week on line support

Weight loss biofeedback tools and hack

I defy the lie that anyone 'needs' products, shakes or fat burners (part of a mass money making market) to become lean. I individualizing YOUR optimal nutritional strategy for YOUR body and lifestyle type and set you free from the bondage of the diet industry.


Creamy Almond Butter Pudding


3 T sugar free plain almond butter (I like the crunchy kind)

5-6 drops of stevia 

1 cup water 

pinch of Himalayan salt


2 T of gelatin from grass fed cows (or 2-3 packets of Knox)

2 T collagen from grass fed cows

3 T coconut fat (I use the thick part from coconut milk cans)

1 cup sugar free coconut flakes

Simple Directions:

Boil your water (I often use mint and ginger tea as well) on the stovetop

Pour it in a mixing cup

Slowly add in the jello, stirring it so it doesn't congeal

Stir in all the other ingredients

Pour all contents in a large pie dish, bowl or your favorite mold

Place in the refrigerator or freezer and garnish with some melted dark chocolate!

Sweet and Creamy Swiss Chard







  • 1-2 inch peeled and grated fresh ginger root 
  • 1 small hot red chile, or a 2 pinches of red chilly pepper flakes 
  • 2 pounds Swiss chard (around 3 bunches), stems removed, torn into 2-inch pieces (about 12 packed cups) 
  • 1 16 oz can full fat coconut milk 
  • 2-4 tablespoons water 
  • Himalayan salt
  • 3-5 small cloves garlic, minced 
  • 1 small onion, finely diced (about 1 cup)
  • Mix all chopped greens and contents up in a giant stir fry pan in the coconut milk
  • With medium heat, stir the greens regularly until softened and well saturated
  • Around 5 or more minutes
  • Garnish with a squeeze of lime or lemon

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