8 weeks to a Metabolic Make-Over

If body fat has been a continual battle, you are probably part of the 80 percent who have metabolic inefficiency. It’s not about having a slow metabolism (that’s a myth and you will learn why). Instead of a “FAST” metabolism, this program will equip you to join the ranks of the 20 percent who have a “FAT” metabolism, one that is fine tuned to burn your OWN BODY’S FAT!

You will gain:

a noticeably leaner body

clarity on how the metabolism actually works

a Paleo-friendly meal plan

the discovery of the “Fabulous Five Fats” that every efficient metabolism NEEDS and how to use them.

empowerment to identify S.M.A.R.T carbs (specific metabolic and restorative treats)

practical tools and support to quit sugar forever

progressive weekly plan with homework that works

an online support group

You will invest:

$200

one hour a week plus home work time

Next Session TBA

Fat Burning Salad Dressings

Everyone knows it's the dressing that makes the salad. But not everyone realizes it's the dressing that can either help you burn more fat or store more fat. In this workshop, we will learn the secret to making delicious fat burning recipes that are simple and quick. It's the type of fat you use that can really maximize your metabolism! Once you know how to put the ingredients together, you will have an opportunity to experiment with your own creative inventions. After taking this class, you may never see leftover vegetables in the fridge again! Course fee includes a $5 materials fee.

Held at Hudson Valley Community College, DCC 135 
Wed., 5/3, 6:30 - 8:30 p.m.

$25

You can register here: 

http://www.hvcc.edu/communityed/spring/

cooking.html#Fat-Burning-Salad-Dressings

Fat Burning Sweets

You can have your sweets and lose fat at the same time! In this practical workshop, we will make chocolate brittle, a fat loss pudding and coconut cream custard along with some other goodies that will knock your socks off…and maybe even a couple pounds! Course fee includes a $5 materials fee.

Held at Hudson Valley Community College, DCC 135 
Wed., 5/3, 6:30 - 8:30 p.m. 
$25

You can register here: 

http://www.hvcc.edu/communityed/

spring/cooking.html#Fat-Burning-Sweets

Fat Loss Fritters

Sound like an oxymoron: fat loss fritters? We will discover how to choose the right balance of ingredients with simple preparation that even your kids may enjoy. Although these scrumptious whole food delights may have your kids begging for more, they will nourish your metabolism in a way that will ward off cravings for sugar and processed food! Get excited to offer your family a whole new way to hide more veggies in their food! Course fee includes a $5 materials fee.

Held at Hudson Valley Community College, DCC 135 
Wed., 5/17, 6:30 - 8:30 p.m. $25

You can register here: 

http://www.hvcc.edu/communityed/

spring/cooking.html#Fat-Loss-Fritters

 

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