LIVING with Agility
As trainers we often measure progress by improved form, cardiovascular gains, strength and speed. There is another measure of progress that is grossly underused; agility. I don’t mean the swift-footed […]
As trainers we often measure progress by improved form, cardiovascular gains, strength and speed. There is another measure of progress that is grossly underused; agility. I don’t mean the swift-footed […]