LIVING with Agility
As trainers we often measure progress by improved form, cardiovascular gains, strength and speed. There is another measure of progress that is grossly underused; agility. I don’t mean the swift-footed […]
As trainers we often measure progress by improved form, cardiovascular gains, strength and speed. There is another measure of progress that is grossly underused; agility. I don’t mean the swift-footed […]
Our culture teaches, “work hard, reap well”, but God teaches, “Trust Me, and SLEEP WELL! ” Sleep equates metabolic power! In science we see a parallel between sleep loss and […]
It is a privilege to be inferior (anatomically speaking). That which is inferior (meaning below) generally SUPPORTS that which is ABOVE it, as in the case of the anterior rectus, […]