Testimonials
“I have made some amazing changes in my life through the support and encouragement of these classes and some of the amazing women I have met through them. Awesome classes!”
“..very effective, challenging and fun. Pushed me into doing things I didn’t think I was capable of. The outdoor portion was very enjoyable”
“THIS IS HOW I WAS ABLE TO RUN A 50 MILER…TRAINING WITH HOLLAN ALL SUMMER.”
“I’ve been able to see a huge improvement in my fitness level and I know it’s because of this class – Hollan is heaven sent”
“I lost a couple inches in my waist, which meant I had to buy some new clothes to celebrate the new me!”
“Since I have started your very challenging class I have not had a single episode of shin splints. I have had shin splint issues for nearly 6 years and I am enjoying running with NO shin issues!! Hooray!”
“Hollan’s compassion and encouragement kept me going. She really cares about her students.”
“Your words are always in the back of my head reminding me that I CAN do something I think I can’t. For believing in ME when I didn’t (which still happens). Thank YOU for really really making the most positive change in my life.”
“The training got progressively tougher as I got stronger. Hollan did an amazing job motivating me when I didn’t think I could keep going.”
“This is one of the most inspiring classes and people I have ever met. enables you to grow as a person and overcome your inner obstacles. I truly recommend this class to everyone!”
“…I would not trade a Friday TMT [Tough Mudder Training] class for going out eating and drinking with my buddies on a Friday night. Thank you for your knowledge, your attitude, and the example you set.”
Monday
6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual
9am Senior STRONG; a full body strength, ballance and bone building class for women - virtual
Tuesday
Meditative Movement; a wholistic conditioning class that harmonizes strength, balance, mobilization and oxygenating inspiration to vivify EVERY type of authentic body and soul - Medrasha B'erot Bat Ayin
Wednesday
6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual
9am Senior STRONG; a full body strength, ballance and bone building class for women - virtual
Thursday
Group and private personal training sessions available by appointment.
Friday
6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual
Sunday
Painting and portraiture sessions
To learn more about how you can have your loved one's illuminated in portrature with tehillim and other personalized gift ideas, contact me and we will find a perfect gift to lift their soul.
Upcoming Programs
Backpacking: An introduction to topographical map and navigation skills, gear packing, food prepping ending with a 3 day wilerness expedition
The Way of the Warrior, learning movement as a means to embody the tehillim