Testimonials

Monday

6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual

9am Senior STRONG; a full body strength, ballance and bone building class for women - virtual

Tuesday

Meditative Movement; a wholistic conditioning class that harmonizes strength, balance, mobilization and oxygenating inspiration to vivify EVERY type of authentic body and soul - Medrasha B'erot Bat Ayin

Wednesday

6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual

9am Senior STRONG; a full body strength, ballance and bone building class for women - virtual

Thursday

Group and private personal training sessions available by appointment.

Friday

6am 45 Minute FULL Fitness, for maximizing metabolic effects in middle aged women - virtual

Sunday

Painting and portraiture sessions

To learn more about how you can have your loved one's illuminated in portrature with tehillim and other personalized gift ideas, contact me and we will find a perfect gift to lift their soul.

Upcoming Programs

Backpacking: An introduction to topographical map and navigation skills, gear packing, food prepping ending with a 3 day wilerness expedition

The Way of the Warrior, learning movement as a means to embody the tehillim