Holistic Coaching and Classes

 Work out SMARTER not HARDER, with less time, money and more RESULTS.

Personal training offers REAL PEOPLE individual strategies that honor REAL LIFE challenges, such as emotional blockages, physical injuries, nutrition and energy deficits, food fixations, time restraints and past failures, as a fine tuned path toward lasting change!

Group Classes offer joy, inspiration and camaraderie of working out together. Sometimes you just need a TEAM that is for YOU!

All methods employ evidence based physiology, compassionate active listing, psychologically sensitive motivational techniques and repeated testing to quantify measurable results.

Private coaching with testing, accountability and ongoing support  $85

Metabolic Bootcamp Monday, Wednesday, Friday 6am  $175

Senior STRONG Monday, Wednesday 9am  $170

SOAR (Strengthen, Overcome, Align and RENEW) also called "The Functional Athlete" Tuesday, Thursday 5:00pm  $85

10 class pass that you can use for ANY of the classes on line. Must be used with in 8 weeks $100