I'm now taking on new clients on Wednesdays and Fridays

who want to master the use of dietary fats, proteins and plants to become fat adapted (AKA a fat burner) and break the sugar addiction.

 SHRED FAT without supplements, products, diet plans or subscriptions. I teach you how to use REAL FOOD to bolster your own FAT BURNING metabolism

You Get:

A personalized plan to follow

Your questions, fears, myths and practical problems answered

An education about HOW the metabolism works that explains the why behind the what

Practical salutation for on the go lifestyles, crushing cravings, and smart restaurant options.

Food samples, cooking demos, time saving tips, batch cooking, addiction busting strategies (Specific to the needs of the client)

Personal e-mail/FB or phone support for one week after

You invest:

$60 for Metabolic meal planning session on Skype/ phone

Questionnaire

Assessment

 Individualized strategic meal plan

1 week on line support

$125 for Metabolic meal planning workshop in your home

Questionnaire

Assessment

Persoanl meal plan to follow

Live cooking/prepping/planning tutorial

Kitchen makeover/ family guidance

Stretigic coaching in your home

1 week on line support

Weight loss biofeedback tools and hack

I defy the lie that anyone 'needs' products, shakes or fat burners (part of a mass money making market) to become lean. I individualizing YOUR optimal nutritional strategy for YOUR body and lifestyle type and set you free from the bondage of the diet industry.

 

Crunchy Cocoa Breakfest Brittle

Ingredients:

2 T cocao powder

2.5 squirts of pure liquid stevia 

pinch of Himalayan salt  

2 T collagen from grass fed cows

2 T coconut oil

1 T Erythritol

Directions:

Using a double boiler or any small pot that fits a mug inside of it, warm up the coconut oil untill liquified.

Using a towel, remove the mug and add all the ingrediants in. Mix it up and scrape the contents into a pile on a large parchement paper. Fold half the papar over so you flatten the gooy contents into a thin sheet.

Place it in the freezer untill it hardens ( a few minutes). Enjoy!

Sweet and Creamy Swiss Chard

Ingredients:

 

 

 

 

 

• 1-2 inch peeled and grated fresh ginger root 
• 1 small hot red chile, or a 2 pinches of red chilly pepper flakes 
• 2 pounds Swiss chard (around 3 bunches), stems removed, torn into 2-inch pieces (about 12 packed cups) 
• 1 16 oz can full fat coconut milk 
• 2-4 tablespoons water 
• Himalayan salt
• 3-5 small cloves garlic, minced 
• 1 small onion, finely diced (about 1 cup)

• Mix all chopped greens and contents up in a giant stir fry pan in the coconut milk
• With medium heat, stir the greens regularly until softened and well saturated
• Around 5 or more minutes
• Garnish with a squeeze of lime or lemon